Thank you for taking a moment to look through my current coaching offerings. If you were sent here by a mutual friend, please make sure to sign up for a 20-minute discovery call so that I can learn more about your journey and make sure my practice would serve your needs. Otherwise, take a look below and let’s get started.
My work focuses on helping people lean into the edges of their life, most often when living in times of great change whether it’s a chosen path or one you’ve been thrown on by external forces. This often means taking a look at old behavior patterns and integrating new ones in a mindful way. Oftentimes, this means deep 1:1 work that helps you better understand your emotional reactions and integrate the lessons our emotions can teach us.
If you have any questions, feel free to contact me at mark@markwguay.me
This is a one-time intensive session that focuses on a specific breakthrough you seek to make. By de-cluttering mental confusion and integrating embodied emotional intelligence, you will then be able to integrate new behavior patterns into your everyday life. Continuing support is offered through integration exercises designed to promote self-healing [and, by extension, annealing]. All first-time clients begin here.
One Deep 1:1 Coaching Session (120 mins)
Deep-dive coaching session that focuses on one specific area in your life.
Follow-up Session (30 mins)
During the follow-up session, I will deliver your personalized Integration Exercises and answer any questions you may have about integrating the insights from the initial Insight Session.
Story: Born Map and Integration Exercises
(Delivered 1-2 weeks after the 120-minute session)
Based on Integral Theory, this custom-designed map will include the specific steps needed to take to transcend the limitations of your current Way of Being and step into your next chapter. Includes a custom set of 2-3 integration exercises.
“How do you want to be remembered in this one precious and wild life?”
This is a custom 3-month program with ongoing support. Like the Insight Session, this program is intensive but with more support and ongoing personalization. Support is offered through coaching sessions every 2-3 weeks, custom mindfulness practices that focus on integration, and ongoing communication.
Six Deep 1:1 Coaching Sessions (90mins)
Deep-dive coaching sessions that help you move from emotional overwhelm ——-> confident & clear action.
Closing Reflection Session (60mins)
A closing reflective session to measure what growth has occurred.
Integration Exercises
A custom set of 2-3 practices to integrate each coaching session into your everyday life.
This is a full-on custom-designed 6-month program rooted in developmental psychology to help you ground into a new way of being and break through any blocks that hold you back. It brings in the power of deep 1:1 coaching and ongoing support. Like the 3-month program, this is intensive but with even more support and ongoing personalization. Support is offered through coaching sessions every two weeks, complementary mindfulness exercises, and ongoing communication.
12 Deep 1:1 Coaching Sessions (90mins)
Deep-dive coaching sessions that help you move from emotional overwhelm ——-> confident & clear action.
Closing Reflection Session (60mins)
A closing reflective session to measure what growth has occurred.
Integration Exercises
A custom set of 2-3 practices to integrate each coaching session into your everyday life.